Brain Health Insights | Dr. Robert Love
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How to Choose a Quality Supplement: What the Labels Actually Mean
The supplement market is largely unregulated, which means quality varies enormously from one brand to the next. Here is what the labels actually mean and the criteria that separate a quality supple...
The 5 Habits That Matter Most According to Science
Most brain health advice focuses on one thing at a time. But science consistently points to five factors that matter most, and understanding how they work together changes everything about how you ...
3 Foods Every Woman Over 40 Should Know About
Two thirds of all Alzheimer's cases are women. Diet is one of the most powerful tools to counter that risk, and these 3 foods have the science to back it up.
Are You Drinking Too Much Coffee Just to Function? You Might Not Just Be Tired
Caffeine doesn't actually give you energy. It just masks the signal that you're tired. If you need more and more coffee just to function, there's something you need to know.
The Best Exercises Against Brain Aging (Hint: It's Not Sudoku)
Most people think brain aging is fought with puzzles and sudoku. A 10-year study on 324 identical twins says otherwise. The answer might surprise you.
What Is Moringa and Why Is It Being Called the Miracle Tree?
Moringa has been called the miracle tree for a reason. Discover what the science says about its benefits for brain health, blood sugar, cholesterol, energy, and digestion, and why the quality of yo...
3 Prescription Drugs That May Increase the Risk of Alzheimer's Disease
Some of the most commonly prescribed medications in the world may be quietly increasing your risk of Alzheimer's disease. Learn which three drugs researchers have linked to cognitive decline, what ...
What is Magnesium Good For and Which Type Should You Take?
Magnesium participates in more than 300 processes in the human body, yet more than half of Americans don't get enough of it. Learn what magnesium actually does, which types are worth taking, and wh...
5 of The Worst Foods for Your Brain
Not all bad foods affect your brain equally. These 5 are the ones with the strongest scientific evidence linking them to cognitive decline, inflammation, and higher Alzheimer's risk.